Tips for improving your overall health |
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Inflammation has both positive and negative effects on our body. It has a positive effect as it releases the pent up stress in our muscles. But, low-grade inflammation is one of the major reasons behind severe diseases as well as illnesses. Inflammation is linked with severe problems such as heart diseases, cancer and other autoimmune diseases such as sclerosis and rheumatoid arthritis. Below given are some simple ways to adjust your diet in order to reduce inflammation and enhance your overall health:
A simple and a quick way to identify whether something is high in glycaemic index or not is to compare the fibre content with the sugar content.
If you don’t like fish, you can also try flax seeds on top of the salads and also walnut oil that are both vegetarian sources rich in omega 3.
When you are not able to get enough amount of vitamin D from the sun, it’s better to include food sources that have vitamin D in them like fish, egg yolks almond and coconut milk.
Another reason behind following a ketogenic diet is that it increases ketones in the blood that is actually helpful in reducing inflammatory problems.
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AuthorShirley Robinson ArchivesCategories |